LISTEN TO SAMPLE
CD ONE
1. On waking - focus on purpose/achievements for day
2. Mid morning meditation
3. Lunchtime meditation - time out and re focus for
afternoon
4. Afternoon meditation - energiser!
5. Early evening meditation - connection to the great
Spirit and self.
6. Bedtime meditation - reflection, relaxation, thanks
to the universe
After the bedtime meditation finishes - music continues
for rest of CD (approx 30 mins)
to help aid sleep.
CD TWO
1. Motivation Meditation
2. Inspiration - creativity
3. Guidance - connecting to one's higher self - inner
wisdom
4. Anxiety/panic - control, release, calmer breathing
5. Assertiveness - self realisation and appreciation
6. Interview - confidence and calm
7. Meeting - empowerment and focus
8. Instant calm - count to 10 in 5 minutes!
9. Headache/migraine and fatigue - healing from within
10. Forgiveness - healing from the heart
11. Joy - experience the divine
12. A walk in the park - a 5 minute escape! (perfect for
the office)
13. Sunbathing on the beach
14. A celebration of winter - for those who just love
winter
Meditation by Donna
Stewart
Music by Llewellyn & Kevin Kendle
Produced by Llewellyn |
